offering
classes
Winterthur
ashtanga half primary @yogamoves | thursdays 7.00-8.15, in English
Zurich
***sunday sadhana in january 2026***
dynamic yoga, pranayama and meditation @kubus | sunday 9.00-11.00, in English
courses, retreats
education
MBSR teacher training 2025/26 @centerformindfulness
Yoga 300h teacher training 2025/26 @airyoga
individual work
private classes: meditation, mbsr (mindfulness based stress reduction), yoga
Individual work with methods from essential psychotherapy, an approach that integrates buddhist teachings and western psychotherapy methods. This can be about dealing with difficult emotions like grief, anger, fear, doubt. Dealing with stress. Clarifying private or professional questions. Inspiration for one’s practice.