offering
classes
ashtanga half primary @yogamoves in Winterthur (thursdays starting may 8 2025 | 7.00-8.15, in English)
advanced vinyasa yoga @airyoga in Zurich (july 1, 29 / sep 16, 30 / oct 21 / nov 4, 11 | 18.15-19.45, in English)
courses, retreats
education
MBSR teacher training 2025/26 @centerformindfulness
Yoga 200h teacher training 2024/25 @airyoga
Yoga 200h teacher training 2025/26 @airyoga
Yoga 300h teacher training 2025/26 @airyoga
individual work
private classes: meditation, mbsr (mindfulness based stress reduction), yoga
Individual work with methods from essential psychotherapy, an approach that integrates buddhist teachings and western psychotherapy methods. This can be about dealing with difficult emotions like grief, anger, fear, doubt. Dealing with stress. Clarifying private or professional questions. Inspiration for one’s practice.