The days between Christmas and New Year invite us to pause and step out of the busyness of everyday life. We invite you to spend a day in silence, with time for mindful movement, sitting and walking meditation.

We begin with a choice of two movement practices: a Vinyasa yoga practice with Michael, or gentle, mindful body movements with Sabine. The rest of the day is devoted to sitting and walking meditation, with guided instructions in English and German at different times throughout the day, as well as periods of practice with little or no guidance.

This retreat is intended for people with some experience in meditation who would like to dedicate a day to silent practice. If you are unsure whether the retreat is suitable for you, please feel free to get in touch with us.

Date & time: December 27, 8:00–16:00
Venue: Kubus, Neptunstrasse 25, 8032 Zurich
Contribution: CHF 120

If the cost is a concern, please don't hesitate to get in touch with us.

Meditation cushions (zafus), meditation mats (zabutons) and yoga mats are provided.

Please bring your own lunch. There is no fridge or microwave available.

Register here or write an email.